ORIF Knee: Recovery, Risks, & What to Expect
Open reduction internal fixation (ORIF) of the knee, commonly performed at institutions like the Mayo Clinic, is a surgical procedure addressing complex knee fractures. Orthopedic surgeons utilize techniques involving plates, screws, or rods to stabilize bone fragments. The procedure, often followed by a structured physical therapy regimen, aims to restore alignment and function. A successful open reduction internal fixation knee operation minimizes the risk of complications such as nonunion and promotes optimal recovery.
Knee fractures represent a significant orthopedic challenge, often resulting from high-energy trauma or, in some cases, underlying bone weakness. These injuries disrupt the intricate biomechanics of the knee joint, impacting mobility and overall quality of life. Open Reduction and Internal Fixation (ORIF) surgery emerges as a crucial intervention for many of these fractures, aiming to restore stability and function.
Types of Knee Fractures and Their Impact
The knee joint is composed of the distal femur, proximal tibia, and patella; fractures can occur in any of these bones. Understanding the specific type of fracture is paramount in determining the appropriate treatment strategy.
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Tibial Plateau Fractures: These fractures involve the upper surface of the tibia, often resulting from axial loading combined with valgus or varus forces. The severity can range from undisplaced cracks to complex, multi-fragmentary injuries, directly impacting joint stability.
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Distal Femur Fractures: Occurring at the lower end of the femur, these fractures can extend into the knee joint, disrupting articular cartilage and affecting knee mechanics. These are more common in the elderly population with osteoporotic bone.
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Patellar Fractures: Fractures of the kneecap can be caused by direct trauma or forceful muscle contractions. Displaced fractures often require surgical intervention to restore the extensor mechanism of the knee.
Indications for ORIF Surgery
ORIF is not universally indicated for all knee fractures; the decision to proceed with surgery depends on several factors. Key considerations include the degree of fracture displacement, joint stability, and the patient's overall health and activity level.
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Displacement: Fractures with significant displacement often require surgical reduction and fixation to restore proper alignment and prevent long-term complications like arthritis.
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Instability: Fractures that render the knee joint unstable necessitate surgical stabilization to allow for proper healing and prevent further injury.
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Open Fractures: Open fractures, where the bone breaks through the skin, are a surgical emergency requiring immediate ORIF to minimize the risk of infection.
The Cornerstone: Patient Education and Rehabilitation
The success of ORIF extends far beyond the operating room. Patient education and adherence to a structured rehabilitation protocol are critical components of a successful recovery. Patients must understand the importance of weight-bearing restrictions, range-of-motion exercises, and muscle strengthening to optimize outcomes.
The Interdisciplinary Approach
Effective management of knee fractures and ORIF requires a collaborative effort from a diverse team of medical professionals. This interdisciplinary approach ensures comprehensive care throughout the entire process, from initial diagnosis to long-term follow-up. The surgical team, rehabilitation specialists, and nursing staff each play vital roles in guiding patients toward a successful recovery.
The Surgical Team: A Collaborative Approach
Knee fractures represent a significant orthopedic challenge, often resulting from high-energy trauma or, in some cases, underlying bone weakness. These injuries disrupt the intricate biomechanics of the knee joint, impacting mobility and overall quality of life. Open Reduction and Internal Fixation (ORIF) surgery emerges as a crucial intervention.
The success of ORIF hinges not solely on surgical technique but also on the coordinated efforts of a multidisciplinary surgical team. Each member brings specialized expertise to ensure optimal patient outcomes, from pre-operative planning to post-operative rehabilitation. This collaborative approach is fundamental to navigating the complexities of knee fracture management.
The Orthopedic Surgeon: Orchestrating the Surgical Intervention
The orthopedic surgeon stands as the central figure in the ORIF procedure, assuming responsibility for the overall surgical strategy. Their role extends from the initial evaluation and pre-operative planning to the meticulous execution of the surgery itself.
Pre-operative planning involves a thorough assessment of the fracture pattern, bone quality, and any associated injuries. This informs critical decisions about the surgical approach and the type of internal fixation to be employed.
The surgeon meticulously realigns the fractured bone fragments to their anatomical position during the procedure. Subsequently, they utilize implants such as plates, screws, or rods to stabilize the fracture, promoting bone healing.
The Anesthesiologist: Championing Patient Comfort and Safety
The anesthesiologist plays a pivotal role in ensuring patient comfort and safety throughout the ORIF process. They are responsible for administering anesthesia, monitoring vital signs, and managing any potential complications that may arise during surgery.
Several anesthesia methods can be employed, including general anesthesia, regional anesthesia (such as spinal or epidural blocks), or a combination thereof. The choice depends on patient-specific factors and the surgeon's preference.
Pain management extends beyond the operative period. The anesthesiologist develops strategies to minimize post-operative pain, often involving a multimodal approach that includes opioid and non-opioid medications, nerve blocks, and other adjunctive therapies.
Registered Nurse (RN): The Cornerstone of Comprehensive Patient Care
The registered nurse is an indispensable member of the surgical team, providing comprehensive care and support to the patient at every stage. Their responsibilities span from pre-operative preparation to post-operative monitoring and education.
Pre-operatively, nurses educate patients about the surgical procedure, potential risks, and expected recovery process.
Post-operatively, nurses diligently monitor vital signs, administer medications, manage pain, and provide wound care. They also play a crucial role in educating patients and their families about post-operative instructions and rehabilitation protocols.
Physician Assistant (PA): A Versatile Surgical Ally
The physician assistant acts as a valuable extension of the orthopedic surgeon, assisting in both surgical procedures and patient management.
During surgery, the PA may assist with exposure, fracture reduction, and placement of internal fixation devices. They also contribute to post-operative care by monitoring patients, managing pain, and providing wound care.
The PA collaborates closely with the orthopedic surgeon to optimize patient outcomes. This includes participating in pre-operative planning, intra-operative assistance, and post-operative management, ensuring continuity of care.
Radiologist: Illuminating the Fracture Landscape
The radiologist is crucial in the diagnostic and planning phases, providing essential insights through medical imaging. They possess expertise in interpreting imaging studies, like X-rays, CT scans, and MRIs.
The radiologist's role involves identifying fracture patterns, assessing bone alignment, and detecting any associated injuries. These insights inform surgical planning and guide the surgeon's approach during ORIF.
Post-operatively, radiologists evaluate the alignment of the fracture fragments and the positioning of internal fixation devices. They monitor the healing process and identify any potential complications, such as nonunion or hardware failure.
Anatomy of the Knee: Setting the Stage for ORIF
Knee fractures represent a significant orthopedic challenge, often resulting from high-energy trauma or, in some cases, underlying bone weakness. These injuries disrupt the intricate biomechanics of the knee joint, impacting mobility and overall quality of life. Open Reduction and Internal Fixation (ORIF) aims to restore stability and function, but its success hinges on a comprehensive understanding of the knee’s anatomy.
Therefore, a detailed grasp of the anatomical structures of the knee joint is paramount. These structures include the bones, ligaments, meniscus, cartilage, and muscles, all of which play essential roles in the knee’s function.
The Knee Joint: A Complex Structure
The knee joint is a marvel of engineering, allowing for a wide range of motion while providing stability for weight-bearing activities. It is primarily composed of three bones: the femur (thigh bone), the tibia (shin bone), and the patella (kneecap).
These bones articulate to form the tibiofemoral and patellofemoral joints. Precise anatomical alignment of these bones is critical for optimal function.
Malalignment following a fracture can lead to uneven weight distribution, accelerated cartilage wear, and ultimately, the development of osteoarthritis. Thus, ORIF procedures must prioritize restoring the correct anatomical relationships between these bones to ensure long-term joint health.
Ligaments and Meniscus: Assessing Concurrent Injuries
The stability of the knee relies heavily on its ligaments and menisci. The major ligaments – anterior cruciate ligament (ACL), posterior cruciate ligament (PCL), medial collateral ligament (MCL), and lateral collateral ligament (LCL) – act as static stabilizers, preventing excessive motion in various planes.
The menisci, two C-shaped fibrocartilaginous structures, serve as shock absorbers, distribute load, and enhance joint congruity. Fractures of the knee often occur in conjunction with ligament and meniscal injuries.
Concurrent injuries to these structures can significantly compromise knee stability and function. Surgical considerations must include addressing these concomitant injuries during the ORIF procedure. For example, ACL reconstruction may be performed simultaneously with fracture fixation to restore both bony and ligamentous stability.
Cartilage: Maintaining a Smooth Articular Surface
Articular cartilage covers the ends of the femur, tibia, and the underside of the patella, providing a smooth, low-friction surface for joint movement. This hyaline cartilage allows for nearly frictionless articulation, enabling pain-free motion.
However, cartilage has limited capacity for self-repair. Damage to the cartilage during a fracture can lead to long-term complications such as osteoarthritis.
During ORIF, surgeons must carefully assess and address cartilage damage, which may involve techniques like microfracture or cartilage transplantation to promote healing and prevent further degeneration.
Muscles: Essential for Rehabilitation
The muscles surrounding the knee play a crucial role in its dynamic stability and movement. The quadriceps muscles, located on the front of the thigh, are responsible for knee extension. The hamstrings, on the back of the thigh, facilitate knee flexion. Calf muscles also contribute to knee function.
Pre-operative and post-operative muscle strengthening is vital for a successful recovery after ORIF. Strong muscles provide support to the joint, improve range of motion, and facilitate functional activities.
Rehabilitation protocols should focus on regaining muscle strength and function through targeted exercises and progressive loading. Emphasis should be placed on rebuilding quadriceps strength to support the joint during weight-bearing activities. A well-structured physical therapy program is, therefore, an indispensable component of the overall treatment plan.
The ORIF Procedure: A Detailed Walkthrough
Having established the critical roles of the surgical team and the anatomical complexities of the knee, the focus now shifts to the Open Reduction and Internal Fixation (ORIF) procedure itself. This surgical intervention aims to restore the structural integrity of the knee following a fracture, facilitating optimal healing and functional recovery.
Open Reduction: Restoring Anatomical Alignment
The first crucial step in the ORIF procedure is the open reduction, which involves surgically exposing the fracture site to directly visualize the broken bone fragments.
Surgical Approaches
The specific surgical approach varies depending on the type and location of the fracture. Incisions are carefully planned to minimize soft tissue damage while providing adequate access to the fractured bone.
Techniques for Realignment
Once the fracture site is exposed, the orthopedic surgeon meticulously realigns the bone fragments to their original anatomical position. This often requires the use of specialized instruments such as bone clamps, elevators, and distractors.
Restoring proper alignment is paramount for ensuring optimal biomechanics and long-term function of the knee joint. The surgeon carefully assesses the alignment in multiple planes, often using intraoperative fluoroscopy (real-time X-ray imaging) to confirm accurate reduction.
Internal Fixation: Stabilizing the Fracture
Following successful reduction, the next critical phase involves internal fixation, which aims to rigidly stabilize the aligned bone fragments.
Plates and Screws: The Workhorses of Fixation
The most common method of internal fixation involves the use of plates and screws. Plates are metal implants that are contoured to match the shape of the bone and are secured to the bone fragments using screws.
Considerations for Device Selection
The selection of the appropriate plate and screw system depends on several factors, including the fracture pattern, bone quality, and patient-specific characteristics. Different types of plates and screws are available, each with unique biomechanical properties and indications.
Locking plates, for example, provide enhanced stability in osteoporotic bone, while smaller fragment plates are used for more delicate fractures. The surgeon carefully considers these factors to choose the most suitable fixation method for each individual case.
Addressing Associated Injuries
Knee fractures are often accompanied by associated injuries to ligaments, menisci, or cartilage.
Management of Ligament and Meniscal Tears
These injuries can significantly impact knee stability and function and must be addressed during the ORIF procedure. Ligament tears may be repaired or reconstructed using sutures or grafts, while meniscal tears can be treated with partial meniscectomy or repair.
The Role of Arthroscopy
In some cases, arthroscopy may be used to visualize and treat intra-articular injuries. Arthroscopy is a minimally invasive surgical technique that involves inserting a small camera and instruments into the joint through small incisions. This allows the surgeon to assess and treat injuries to the cartilage, ligaments, and menisci with minimal disruption to the surrounding tissues.
Post-Operative Care and Rehabilitation: Road to Recovery
Having established the critical roles of the surgical team and the anatomical complexities of the knee, the focus now shifts to the Open Reduction and Internal Fixation (ORIF) procedure itself. This surgical intervention aims to restore the structural integrity of the knee following a fracture, facilitating a return to function.
However, the surgery represents only one phase of the recovery journey. Comprehensive post-operative care and a dedicated rehabilitation program are paramount to achieving optimal outcomes. These elements are as vital as the surgery itself. They bridge the gap between surgical intervention and a return to an active, functional life.
Wound Care: Minimizing Infection Risk
Meticulous wound care is the first line of defense against post-operative complications. Surgical site infections (SSIs) can significantly impede recovery. They can lead to prolonged hospital stays, additional surgeries, and increased morbidity.
Therefore, strict adherence to established protocols is essential. These protocols typically involve:
- Keeping the surgical site clean and dry.
- Regularly monitoring for signs of infection, such as redness, swelling, increased pain, or drainage.
- Prompt intervention with appropriate antibiotics if an infection is suspected.
Patients must be educated on proper wound care techniques. They should be vigilant in monitoring their surgical site. Early detection and treatment of infection are critical.
Pain Management: A Multifaceted Approach
Effective pain management is crucial. It not only enhances patient comfort but also facilitates active participation in rehabilitation. Post-operative pain can be severe and multifaceted. It necessitates a comprehensive approach that addresses both its physical and psychological dimensions.
Strategies often include:
- Opioid analgesics: These can provide significant pain relief but must be used judiciously due to the risk of dependence and other side effects.
- Non-opioid pain relievers: These, such as acetaminophen and NSAIDs, can be effective for managing mild to moderate pain. They also help to reduce opioid consumption.
- Nerve blocks: These can provide targeted pain relief by blocking nerve signals to the surgical site.
- Adjunctive therapies: These may include ice packs, elevation, and relaxation techniques.
Addressing chronic pain, should it develop, requires a specialized, interdisciplinary approach. This may involve pain specialists, physical therapists, and psychologists.
Physical Therapy: Regaining Function and Mobility
Physical therapy is the cornerstone of recovery after ORIF. It aims to restore range of motion, strength, and stability to the knee.
A personalized rehabilitation protocol is essential. It must be tailored to the individual patient's specific needs, fracture type, and overall health status. The protocol typically progresses through several phases, each with specific goals:
- Early phase: Focuses on reducing pain and swelling, protecting the healing tissues, and restoring basic range of motion.
- Intermediate phase: Emphasizes strengthening the muscles around the knee, improving balance and proprioception, and gradually increasing activity levels.
- Late phase: Involves advanced strengthening exercises, sport-specific training (if applicable), and a gradual return to pre-injury activities.
Assistive devices, such as crutches, walkers, canes, and knee braces, play a critical role. They protect the healing knee and provide support during weight-bearing activities.
Patient Education: Empowering Active Participation
Patient education is an indispensable component of the recovery process. Patients who are well-informed about their condition, treatment plan, and rehabilitation protocol are more likely to adhere to recommendations and achieve optimal outcomes.
Education should include:
- A thorough explanation of the ORIF procedure and the expected recovery timeline.
- Detailed instructions on wound care, pain management, and medication use.
- Demonstration of exercises and activities to be performed at home.
- Information on potential complications and when to seek medical attention.
Furthermore, patients must understand the importance of adhering to the rehabilitation protocol. They should also be aware of the lifestyle modifications that may be necessary to protect their knee and prevent re-injury. Active participation in their recovery is paramount. This includes understanding the 'why' behind each step. A proactive and informed patient is an empowered patient.
Potential Complications: Awareness and Management
Having established the critical roles of the surgical team and the anatomical complexities of the knee, the focus now shifts to the Open Reduction and Internal Fixation (ORIF) procedure itself. This surgical intervention aims to restore the structural integrity of the knee following a fracture, yet, as with any surgical endeavor, it carries inherent risks. Recognizing and understanding potential complications is paramount for both medical professionals and patients to ensure timely intervention and optimize outcomes.
Infection: A Serious Post-Operative Concern
Surgical site infection (SSI) represents a significant threat following ORIF. It can lead to prolonged hospital stays, additional surgical procedures, and compromised functional outcomes.
Strategies for Prevention
Meticulous surgical technique is key. Adherence to sterile protocols and minimizing operative time are crucial preventative measures. Pre-operative screening for potential sources of infection, such as skin lesions, is also vital. Prophylactic antibiotic administration, guided by established guidelines, plays a critical role in reducing the risk of SSI.
Management of Established Infections
When infection does occur, prompt and aggressive intervention is essential. This often involves intravenous antibiotic therapy, tailored to the specific causative organism. Surgical debridement, which involves removing infected tissue and hardware, may be necessary to eradicate the infection and promote healing. In severe cases, staged revision surgery with temporary antibiotic spacers may be required before definitive fixation can be restored.
Nonunion/Malunion: Failure of the Fracture to Heal Correctly
Nonunion refers to the failure of a fracture to heal, while malunion describes healing in a suboptimal position. Both can lead to chronic pain, instability, and impaired function.
Risk Factors and Potential Causes
Several factors can contribute to nonunion or malunion. These include inadequate fracture fixation, poor blood supply to the fracture site, infection, patient non-compliance with weight-bearing restrictions, and underlying medical conditions like diabetes or smoking. Complex fracture patterns and significant bone loss also increase the risk.
Surgical Interventions
Addressing nonunion or malunion often requires revision surgery. This may involve bone grafting to stimulate healing, realignment of the fracture fragments, and application of new or revised fixation devices. In some cases, vascularized bone grafts, which bring their own blood supply, may be necessary to promote healing in recalcitrant nonunions.
Hardware Failure: Breakage or Loosening of Fixation Devices
Plates, screws, and other fixation devices used in ORIF are designed to provide stability during the healing process. However, they are not immune to failure.
Factors Contributing to Hardware Failure
Excessive weight-bearing before adequate healing, repetitive stress, osteoporosis, and nonunion can all contribute to hardware failure. Improper surgical technique, such as inadequate screw purchase or malpositioning of the plate, can also increase the risk.
Revision Strategies
Revision surgery is typically required to address hardware failure. This may involve replacing broken or loose screws, applying a larger or more robust plate, or revising the entire fixation construct. In some cases, bone grafting may be necessary to augment the fracture site and improve stability.
Nerve Damage: Neurological Deficits
The knee joint is surrounded by nerves that can be vulnerable to injury during ORIF.
Mechanisms of Nerve Injury
Nerve damage can occur due to direct trauma from surgical instruments, compression from edema or hematoma, or traction during fracture reduction. Pre-existing nerve conditions, such as neuropathy, can also increase susceptibility.
Management Strategies
Mild nerve injuries may resolve spontaneously with conservative management, including observation, pain medication, and physical therapy. More severe injuries may require surgical exploration and repair. Nerve grafting or nerve transfers may be considered in cases of significant nerve damage.
Stiffness: Loss of Range of Motion
Knee stiffness is a common complication following ORIF. It can significantly limit function and impact quality of life.
Causes and Prevention
Prolonged immobilization, pain, swelling, and scar tissue formation can all contribute to knee stiffness. Early mobilization, aggressive pain management, and meticulous surgical technique are crucial for prevention.
Improving Range of Motion
Physical therapy plays a vital role in restoring range of motion. This may involve stretching exercises, joint mobilization techniques, and modalities such as heat or ultrasound. In cases of severe stiffness, manipulation under anesthesia may be necessary to break up adhesions and improve joint mobility. Arthroscopic lysis of adhesions, a minimally invasive procedure, can also be considered to release scar tissue and restore range of motion.
Long-Term Outcomes: What to Expect
Potential Complications: Awareness and Management Having established the critical roles of the surgical team and the anatomical complexities of the knee, the focus now shifts to the Open Reduction and Internal Fixation (ORIF) procedure itself. This surgical intervention aims to restore the structural integrity of the knee following a fracture, yet, the journey doesn't conclude in the operating room. Understanding the long-term implications of ORIF surgery is crucial for both patients and healthcare providers. This section delves into the expected functional outcomes, the influence on quality of life, and the pivotal role of comprehensive care facilities in ensuring a successful recovery trajectory.
Functional Outcomes: Returning to Daily Activities
The primary objective following ORIF is to restore the patient's ability to perform daily activities with minimal pain and maximal efficiency. Functional outcomes are measured by assessing various abilities. These include walking, stair climbing, and, for some, returning to sports participation.
Objective measurements often involve assessing range of motion, strength, and gait analysis. Subjective assessments use patient-reported outcome measures to capture their experience.
Assessment of Functional Abilities
Returning to pre-injury functional levels is a significant milestone. It requires dedicated effort from both the patient and their rehabilitation team.
Assessments typically include evaluating the patient's ability to walk on even and uneven surfaces. They also look at stair negotiation, and performing activities of daily living like squatting or lifting.
For younger, more active individuals, the ability to return to sports is paramount. This involves a comprehensive evaluation of strength, agility, and proprioception.
Goal Setting for Functional Recovery
Realistic goal setting is essential for maintaining patient motivation and adherence to the rehabilitation plan. Goals should be specific, measurable, achievable, relevant, and time-bound (SMART).
Short-term goals might focus on pain management and regaining basic range of motion. Long-term goals are centered around returning to work or recreational activities.
Collaboration between the patient, physical therapist, and surgeon is crucial. It ensures that goals are aligned with the patient’s overall health and lifestyle.
Quality of Life: The Impact of Surgery on Well-being
Beyond the physical aspects of recovery, it is critical to evaluate the overall impact of ORIF surgery on a patient's quality of life. Pain, functional limitations, and psychological factors can significantly affect well-being.
Evaluation of the Overall Impact
Assessing quality of life involves considering several dimensions. These encompass physical, emotional, and social well-being. Standardized questionnaires are used to measure these different aspects.
These tools help in quantifying the patient's perception of their overall health and functional status. They provide valuable insights into the effectiveness of the treatment and rehabilitation process.
Addressing Psychological and Social Aspects
The recovery process can be emotionally challenging. Patients may experience frustration, anxiety, or even depression due to prolonged pain or functional limitations.
Social isolation can also be a concern if individuals are unable to participate in their usual activities. Providing psychological support, such as counseling or support groups, can be beneficial.
Encouraging patients to maintain social connections and engage in activities they enjoy. This contributes significantly to their overall well-being.
The Role of Hospitals & Surgical Centers: Providing Comprehensive Care
The choice of hospital or surgical center plays a critical role in determining the long-term success of ORIF surgery. Facilities equipped with advanced technology and staffed by experienced professionals contribute to better outcomes.
Facilities Equipped for ORIF
Hospitals and surgical centers need to have state-of-the-art operating rooms and advanced imaging capabilities. This is essential for accurate diagnosis, surgical planning, and post-operative monitoring.
Access to specialized equipment, like arthroscopic tools, navigation systems, and advanced fixation devices, is also important. This ensures that surgeons can perform the procedure with precision and efficiency.
Ensuring Access to Quality Medical Care
Comprehensive care extends beyond the surgical procedure itself. It encompasses pre-operative education, post-operative rehabilitation, and ongoing follow-up care.
Hospitals and surgical centers should have multidisciplinary teams consisting of orthopedic surgeons, nurses, physical therapists, and pain management specialists. These teams can provide coordinated and patient-centered care.
Access to comprehensive rehabilitation programs is crucial for restoring function and improving quality of life. Telehealth and remote monitoring technologies further improve accessibility of ongoing medical support.
FAQs: ORIF Knee
What does "ORIF Knee" actually mean?
"ORIF Knee" stands for open reduction internal fixation of the knee. It's a surgery to fix a broken bone (fracture) in or around your knee. The "open reduction" means the surgeon makes an incision to realign the bone fragments. "Internal fixation" means hardware like screws and plates are used to hold the bones together while they heal.
How long will it take to recover from ORIF knee surgery?
Recovery time varies, but expect several months. Full weight-bearing can take 12 weeks or more. Physical therapy is crucial throughout to regain strength, range of motion, and stability after your open reduction internal fixation knee surgery. Follow your doctor's and physical therapist's instructions closely.
What are some potential risks associated with ORIF of the knee?
Like all surgeries, ORIF knee carries some risks. These include infection, blood clots, nerve or blood vessel damage, hardware failure, nonunion (failure of the bone to heal), and arthritis. Discuss specific concerns with your surgeon. An open reduction internal fixation knee procedure also has risks related to anesthesia.
What should I expect immediately after the ORIF knee procedure?
Expect pain and swelling after surgery. Pain medication will help. Your leg will likely be immobilized in a cast or brace. You'll work with a physical therapist to start gentle exercises to improve circulation and prevent stiffness. Follow post-operative instructions carefully to promote healing after your open reduction internal fixation knee.
So, that's the lowdown on ORIF knee surgery, or open reduction internal fixation knee. Remember, everyone's recovery is different, so don't get discouraged if you're not hitting all the milestones on someone else's timeline. Listen to your body, follow your doctor's orders, and you'll be back on your feet before you know it!