Normal Mouth Opening: How Wide is Too Wide?

20 minutes on read

The Temporomandibular Joint (TMJ), a pivotal component in jaw movement, can be affected by conditions that influence the normal opening of mouth. Mastication, the process of chewing, relies heavily on the range of motion facilitated by the TMJ, while limitations or excessive mouth opening could indicate underlying issues assessed through tools like a Mouth Opening Scale. Deviations from what is considered normal can stem from various etiologies, necessitating a comprehensive understanding of diagnostic criteria established by entities like the American Academy of Orofacial Pain (AAOP) for proper evaluation.

The Vital Role of Mouth Opening: Function, Assessment, and Intervention

Mouth opening, seemingly a simple action, is fundamentally crucial to several indispensable daily functions. Eating, speaking, and even breathing are significantly impacted by the extent to which an individual can open their mouth. Compromised mouth opening can lead to difficulties in nutrition, communication barriers, and even respiratory distress.

Defining and Understanding Mouth Opening

Mouth opening refers to the extent to which the mandible can be depressed, creating space between the maxillary and mandibular incisors. It allows for the intake of food, the articulation of speech, and, indirectly, contributes to effective nasal breathing by influencing airway patency.

Optimal mouth opening is not merely about the ability to create space; it is about achieving a functional range of motion (ROM) that allows for comfortable and efficient performance of daily tasks.

Interincisal Distance: A Key Diagnostic Metric

The primary metric for assessing mouth opening is the interincisal distance – the measurement of the space between the upper and lower incisal edges when the mouth is fully open.

This measurement, typically taken in millimeters, provides a quantitative assessment of the extent of mouth opening. Clinically, it serves as a crucial indicator of potential underlying musculoskeletal or neurological issues.

A normal interincisal distance generally falls within a specific range, and any deviation from this range warrants further investigation. The generally accepted normal range for adults is 40-55mm, with functional ability starting from 35mm.

The Importance of Normal Range of Motion (ROM)

A normal ROM allows for the necessary movements required for chewing, swallowing, and clear articulation. Restriction in ROM can manifest as difficulty biting into food, slurred speech, or discomfort during prolonged oral activities.

The term "functional opening" suggests that even if the mouth doesn't open to what is deemed 'normal', if it can function well without pain, then intervention may not be immediately warranted.

Prompt Identification and Management of Abnormalities

Deviations from the normal ROM, whether due to restriction or excessive mobility, should not be overlooked. Early identification and appropriate management are paramount in preventing the progression of underlying conditions and mitigating their impact on quality of life.

Abnormal mouth opening can be indicative of underlying conditions such as temporomandibular joint disorders (TMD), muscle spasms, or structural abnormalities within the joint itself. Addressing these issues promptly can prevent chronic pain, functional limitations, and the need for more invasive interventions in the future.

Anatomy and Physiology: The Mechanics of Mouth Movement

[The Vital Role of Mouth Opening: Function, Assessment, and Intervention Mouth opening, seemingly a simple action, is fundamentally crucial to several indispensable daily functions. Eating, speaking, and even breathing are significantly impacted by the extent to which an individual can open their mouth. Compromised mouth opening can lead to difficulties in performing these essential functions and may indicate underlying anatomical or physiological issues. Understanding the intricate mechanics behind mouth movement is paramount for accurate diagnosis and effective treatment of related disorders.

The Temporomandibular Joint (TMJ): A Pivotal Structure

The temporomandibular joint, or TMJ, serves as the critical hinge connecting the mandible (lower jaw) to the temporal bone of the skull. This complex joint allows for a wide range of movements, including opening, closing, protrusion, retraction, and lateral excursions of the jaw.

It's not merely a simple hinge, but a sophisticated system of bones, ligaments, muscles, and a crucial articular disc.

The Condyle: Axis of Rotation

The mandibular condyle, a rounded projection of the mandible, articulates within the glenoid fossa of the temporal bone. This bony interface facilitates rotational movement, which is essential for the initial stages of mouth opening.

The condyle essentially acts as a pivot point around which the mandible rotates. Without the smooth, coordinated movement of the condyle within the fossa, mouth opening would be severely restricted and highly dysfunctional.

The Articular Disc: Mediator of Movement

The articular disc, a fibrocartilaginous structure positioned between the condyle and the fossa, plays a vital role in reducing friction and absorbing shock during jaw movement. This disc allows for smooth gliding motion of the condyle and enhances joint stability.

Disc displacement, a common finding in TMJ disorders, can significantly impede mouth opening. Anterior disc displacement, where the disc shifts forward, often results in clicking or popping sounds during jaw movement.

In severe cases, it can even lead to locking of the jaw, severely restricting the range of motion.

Muscles of Mastication: Orchestrating Jaw Movement

The muscles of mastication are the primary drivers of jaw movement. These powerful muscles work synergistically to control opening, closing, and lateral movements of the mandible.

The key muscles involved are the masseter, temporalis, medial pterygoid, and lateral pterygoid.

  • Masseter: Elevates the mandible, contributing significantly to forceful biting and chewing.
  • Temporalis: Elevates and retracts the mandible, assisting in closing the jaw and positioning it posteriorly.
  • Medial Pterygoid: Elevates the mandible and assists in lateral movements.
  • Lateral Pterygoid: Depresses the mandible (aiding in opening), protrudes the mandible, and assists in lateral movements. The superior head stabilizes TMJ disc during jaw closing.

It is worth noting that imbalance, spasm, or inflammation within any of these muscles can directly impact mouth opening and contribute to pain and dysfunction.

Neurological Control: The Command Center

Jaw movement is meticulously controlled by the trigeminal nerve (cranial nerve V), which provides both sensory and motor innervation to the muscles of mastication and the TMJ. The motor branch of the trigeminal nerve innervates the muscles of mastication, dictating their contraction and relaxation.

Sensory branches transmit information regarding pain, temperature, and pressure from the TMJ and surrounding tissues to the brain.

Complex neurological feedback loops ensure coordinated and precise jaw movements. Disruptions to these neurological pathways can lead to uncoordinated muscle activity, pain, and limited mouth opening, as seen in conditions involving nerve damage or dysfunction.

Clinical Assessment: Evaluating Mouth Opening

After understanding the mechanics of mouth movement, a structured clinical assessment is crucial for identifying and addressing any limitations or abnormalities. This process involves a comprehensive approach, integrating patient history, a thorough physical examination, and the judicious use of diagnostic tools. Each component provides essential information that contributes to an accurate diagnosis and informs the development of an appropriate treatment plan.

Gathering Patient History: Unveiling the Story

The initial step in the clinical assessment is a detailed patient history. This involves carefully listening to the patient's subjective experiences and gathering information about their symptoms, medical background, and lifestyle factors.

This information helps to create a comprehensive picture of the individual's condition.

Pain, clicking, and locking are cardinal symptoms that warrant detailed exploration. The location, intensity, duration, and triggers of pain should be meticulously documented.

Furthermore, it is important to inquire about any associated symptoms, such as headaches, earaches, or neck pain.

A thorough medical history should include any previous trauma to the head, neck, or jaw, as well as a record of any surgeries or dental work.

Additionally, questions regarding parafunctional habits, such as bruxism (teeth grinding) or clenching, are important, as these can contribute to temporomandibular joint (TMJ) disorders. Stress levels and sleep patterns should also be discussed.

The Physical Examination: A Hands-On Approach

Following the patient history, a physical examination is conducted to objectively assess the range of motion, function, and structural integrity of the TMJ and surrounding tissues.

Measuring Interincisal Distance

The interincisal distance, the measurement between the incisal edges of the upper and lower central incisors when the mouth is maximally opened, is a primary metric used to quantify mouth opening.

This measurement is typically obtained using a ruler or caliper, with normal values generally ranging from 40 to 55 mm.

It is important to note any pain or discomfort experienced by the patient during the measurement.

Observing for Deviation

Careful observation of the jaw's movement during opening and closing is essential. Deviation refers to any lateral movement of the mandible away from the midline during opening. This can be indicative of muscle imbalances or joint dysfunction.

Palpating the TMJ and Masticatory Muscles

Palpation, or feeling with the fingers, is used to assess the TMJ and the muscles of mastication for tenderness, swelling, or abnormalities.

The TMJ should be palpated bilaterally, both at rest and during movement, to identify any crepitus (grating sound), clicking, or locking.

The muscles of mastication, including the masseter, temporalis, and pterygoid muscles, should be palpated to assess for tenderness or trigger points.

Diagnostic Tools: Enhancing Precision

In some cases, diagnostic tools may be necessary to further evaluate the structural or functional aspects of mouth opening.

Imaging Techniques

Imaging techniques, such as X-rays, CT scans, and MRI, can provide detailed views of the TMJ and surrounding bony structures.

X-rays are useful for identifying bony abnormalities, such as fractures or arthritis. CT scans provide more detailed images of the bone and can be used to assess the TMJ's bony components.

MRI is particularly useful for visualizing the soft tissues of the TMJ, including the articular disc, ligaments, and muscles.

Electromyography (EMG)

Electromyography (EMG) is a diagnostic technique used to assess the electrical activity of muscles.

In the context of mouth opening, EMG can be used to evaluate the function of the muscles of mastication. It can help identify muscle imbalances, spasms, or weakness that may be contributing to limited mouth opening.

Joint Vibration Analysis (JVA)

Joint Vibration Analysis (JVA) is a non-invasive technique that measures vibrations produced within the TMJ during movement.

These vibrations can provide information about the smoothness of joint surfaces and the presence of any friction or irregularities.

JVA can be helpful in identifying early signs of TMJ dysfunction.

In conclusion, the clinical assessment of mouth opening is a multifaceted process that requires careful attention to detail. By integrating patient history, physical examination, and diagnostic tools, clinicians can effectively evaluate the underlying causes of limited mouth opening and develop tailored treatment strategies to improve patient outcomes.

Common Conditions: Disorders Affecting Mouth Opening

Clinical Assessment: Evaluating Mouth Opening After understanding the mechanics of mouth movement, a structured clinical assessment is crucial for identifying and addressing any limitations or abnormalities. This process involves a comprehensive approach, integrating patient history, a thorough physical examination, and the judicious use of diagnostic tools. However, understanding the underlying conditions that can contribute to limited mouth opening is equally vital for accurate diagnosis and effective management. Several disorders can significantly impact the ability to open the mouth fully, each with distinct etiologies, pathological mechanisms, and treatment considerations.

Temporomandibular Disorders (TMD)

Temporomandibular disorders (TMD) represent a complex group of musculoskeletal conditions affecting the temporomandibular joint (TMJ), the masticatory muscles, and associated structures. The etiology of TMD is often multifactorial, involving a combination of genetic predisposition, environmental factors, and behavioral influences.

Signs and symptoms can vary widely, encompassing:

  • Jaw pain.

  • Headaches.

  • Clicking or popping sounds in the TMJ.

  • Limited mouth opening.

  • Facial pain.

The Interplay Between TMD and Myofascial Pain

Myofascial pain, characterized by trigger points and referred pain patterns in the muscles, frequently coexists with TMD. The relationship is often bidirectional, with muscle dysfunction contributing to joint derangement, and vice versa. Addressing both the joint and muscular components is crucial for long-term symptom relief. Management strategies typically involve:

  • Physical therapy.

  • Pain management techniques.

  • Occlusal splints.

  • Lifestyle modifications.

Trismus (Lockjaw): Understanding the Limitations

Trismus, commonly referred to as lockjaw, describes a restricted ability to open the mouth due to spasm of the masticatory muscles. Causes of trismus are diverse, ranging from:

  • Infections (e.g., tetanus).

  • Trauma to the jaw.

  • Dental procedures (e.g., third molar extraction).

  • Radiation therapy.

  • Temporomandibular Joint (TMJ) disorders.

Managing Trismus Effectively

Management strategies vary depending on the underlying cause and may include:

  • Antibiotics for infections.

  • Muscle relaxants to alleviate spasm.

  • Physical therapy to improve range of motion.

  • Pain management.

In severe cases, surgical intervention may be necessary to release muscle contractures or address underlying structural issues.

Ankylosis: A Structural Impediment to Jaw Movement

Ankylosis refers to the fusion of the TMJ components, either bony or fibrous, resulting in severely limited or absent jaw movement. This condition can arise from:

  • Trauma.

  • Infection.

  • Surgery.

  • Systemic diseases.

Pathophysiology and Treatment Avenues

The pathophysiology involves progressive ossification or fibrosis within the joint space, leading to mechanical restriction. Treatment options typically involve surgical release of the ankylosis followed by:

  • Reconstruction of the TMJ.

  • Aggressive physical therapy to maintain range of motion.

Muscle Spasm: Transient Restriction

Muscle spasm, an involuntary contraction of the masticatory muscles, can acutely limit mouth opening. This may be triggered by:

  • Stress.

  • Bruxism.

  • Local irritation.

  • Underlying TMD.

Management often involves addressing the underlying cause, along with:

  • Muscle relaxants.

  • Heat therapy.

  • Physical therapy.

Fibrosis: Scarring and Contracture

Fibrosis, the formation of excessive scar tissue, can occur following trauma or surgery in the oral and maxillofacial region. This scar tissue can contract over time, restricting the movement of the mandible. Management may involve:

Malocclusion: Misalignment and Mechanical Interference

Malocclusion, or misalignment of the teeth, can indirectly affect mouth opening. Severe malocclusion may interfere with the normal biomechanics of the jaw, leading to:

  • Muscle imbalances.

  • Joint strain.

  • Restricted movement.

Orthodontic treatment to correct the malocclusion can improve jaw function and increase mouth opening in these cases.

Understanding these common conditions and their impact on mouth opening is essential for clinicians to provide accurate diagnoses and effective, targeted treatments. Early intervention and comprehensive management can significantly improve patient outcomes and quality of life.

Therapeutic Interventions: Restoring Mouth Opening Function

After understanding the underlying conditions that can compromise mouth opening, the focus shifts to therapeutic strategies. These interventions aim to alleviate pain, restore optimal range of motion (ROM), and improve overall function. A comprehensive approach, tailored to the individual patient's needs, is essential. This section will outline both non-surgical and surgical management options, emphasizing the roles of various healthcare professionals in the process.

Non-Surgical Management: A Conservative Approach

In many cases, non-surgical interventions can effectively manage limited mouth opening. These approaches prioritize pain relief, muscle relaxation, and the restoration of normal joint mechanics. They often involve a combination of therapeutic exercises, splint therapy, physical therapy modalities, and medications.

Therapeutic Exercises for ROM Improvement

Therapeutic exercises play a crucial role in restoring and maintaining mouth opening. These exercises aim to stretch and strengthen the muscles involved in jaw movement, improving flexibility and coordination.

Specific exercises may include:

  • Active mouth opening exercises: The patient actively opens and closes their mouth within a comfortable range, gradually increasing the opening over time.

  • Lateral jaw movements: Shifting the jaw from side to side helps to improve lateral excursion and reduce muscle stiffness.

  • Protrusion and retrusion exercises: Moving the jaw forward and backward can enhance joint mobility and muscle balance.

It is important that exercises are performed gently and within the patient's pain tolerance to avoid exacerbating symptoms. A physical therapist or dentist specializing in TMD can provide guidance on appropriate exercises and progression.

Splints and Orthotics: Stabilizing the Joint

Splints or orthotics are often used to stabilize the temporomandibular joint (TMJ) and reduce muscle strain. These devices, typically made of acrylic or resin, are custom-fitted to the patient's mouth.

  • Stabilization splints aim to provide a stable occlusal relationship, reducing muscle activity and promoting joint comfort.

  • Anterior repositioning splints may be used to reposition the mandible forward, relieving pressure on the TMJ disc.

The effectiveness of splints can vary depending on the individual case and the specific type of splint used. Careful monitoring and adjustments are crucial to ensure optimal outcomes.

Physical Therapy Modalities: Managing Pain and Inflammation

Physical therapy modalities can be valuable adjuncts to therapeutic exercises and splint therapy. These modalities help to reduce pain, inflammation, and muscle spasm.

Commonly used modalities include:

  • Ultrasound: Deep heating can help to relax muscles and improve tissue flexibility.

  • Heat therapy: Applying heat to the affected area can reduce muscle stiffness and pain.

  • Cold therapy: Ice packs can help to reduce inflammation and pain.

  • Transcutaneous electrical nerve stimulation (TENS): This technique uses electrical impulses to stimulate nerves and reduce pain perception.

The selection of appropriate modalities depends on the specific symptoms and underlying condition.

Medications: Addressing Pain and Muscle Spasm

Medications may be used to manage pain, inflammation, and muscle spasm associated with limited mouth opening. Common medications include:

  • Pain relievers: Over-the-counter analgesics like acetaminophen or ibuprofen can provide relief from mild to moderate pain. Stronger pain relievers may be prescribed for more severe pain.

  • Muscle relaxants: These medications can help to reduce muscle spasm and improve jaw mobility.

  • Anti-inflammatory medications: Nonsteroidal anti-inflammatory drugs (NSAIDs) can help to reduce inflammation and pain.

  • Corticosteroids: In some cases, corticosteroids may be injected into the TMJ to reduce inflammation.

It is important to note that medications are typically used as a short-term solution to manage symptoms while addressing the underlying cause of the limited mouth opening. The potential side effects should be carefully considered.

Surgical Management: Addressing Structural Issues

When conservative treatments fail to provide adequate relief or when structural abnormalities are present, surgical interventions may be considered. Surgical options range from minimally invasive procedures to more extensive open joint surgeries.

Arthrocentesis: Joint Lavage

Arthrocentesis is a minimally invasive procedure that involves irrigating the TMJ with a sterile solution. This procedure aims to remove inflammatory debris, reduce adhesions, and improve joint mobility.

It is often used for patients with:

  • TMJ pain and dysfunction
  • Limited mouth opening due to inflammation

The procedure is typically performed under local anesthesia.

Arthroscopy: Visualizing and Treating the Joint

Arthroscopy is a minimally invasive surgical technique that allows surgeons to visualize the inside of the TMJ using a small camera and specialized instruments.

This procedure can be used to:

  • Diagnose TMJ disorders
  • Remove adhesions
  • Repair or reposition the articular disc

Arthroscopy is often performed under general anesthesia or intravenous sedation.

Open Joint Surgery: Addressing Severe Cases

Open joint surgery is reserved for severe cases of TMJ disorders that do not respond to conservative treatments or arthroscopic procedures.

This type of surgery may be necessary for:

  • Severe ankylosis
  • Fractures of the TMJ
  • Tumors of the TMJ
  • Total joint replacement

Open joint surgery involves a larger incision and a more extensive recovery period compared to arthroscopy or arthrocentesis.

The Interdisciplinary Team: A Collaborative Approach

Effective management of limited mouth opening requires a collaborative approach involving various healthcare professionals.

  • Oral and Maxillofacial Surgeons are essential for diagnosing and treating structural abnormalities of the TMJ through surgical intervention.

  • Dentists play a crucial role in identifying TMD, fabricating splints, and providing conservative management.

  • Physical Therapists (TMD Specialists) are vital for restoring range of motion, reducing pain, and improving muscle function through therapeutic exercises and modalities.

A cohesive team ensures that the patient receives comprehensive and coordinated care, leading to optimal outcomes.

Therapeutic Interventions: Restoring Mouth Opening Function After understanding the underlying conditions that can compromise mouth opening, the focus shifts to therapeutic strategies. These interventions aim to alleviate pain, restore optimal range of motion (ROM), and improve overall function. A comprehensive approach, tailored to the individual, is crucial for success.

The Role of Professionals, Organizations, and Institutions in Mouth Opening Management

The management of conditions affecting mouth opening is rarely a solitary endeavor. It necessitates a collaborative network of professionals, organizations, and institutions, each contributing specialized expertise to ensure optimal patient outcomes. Navigating this landscape requires an understanding of the roles and responsibilities of each stakeholder.

Contributions of Researchers in TMD and Orofacial Pain

Research forms the bedrock of evidence-based practice in temporomandibular disorders (TMD) and orofacial pain. Researchers tirelessly investigate the etiology, pathophysiology, and treatment modalities for conditions limiting mouth opening.

Their work encompasses diverse areas:

  • Genetic predispositions.
  • Biomechanical factors.
  • Psychosocial influences.

Clinical trials evaluating the efficacy of various therapies are indispensable for refining treatment protocols and identifying novel interventions.

Findings from these studies are disseminated through peer-reviewed publications and conferences, shaping the standards of care within the field. Sustained investment in research is paramount to advancing our understanding of these complex conditions and improving patient outcomes.

Guidance from the American Academy of Orofacial Pain (AAOP)

The American Academy of Orofacial Pain (AAOP) serves as a leading authority in the diagnosis, management, and prevention of orofacial pain disorders, including those affecting mouth opening. The AAOP provides evidence-based guidelines, educational resources, and certification programs for clinicians.

These resources ensure that practitioners adhere to the highest standards of care. The AAOP's position papers and clinical practice guidelines offer valuable insights into the assessment and management of TMD and related conditions.

Furthermore, the AAOP fosters collaboration among researchers, clinicians, and educators, facilitating the exchange of knowledge and the development of innovative treatment strategies. Its commitment to advancing the field is essential for improving the lives of individuals suffering from orofacial pain.

Roles of Orthodontists

While often associated with tooth alignment, orthodontists play a significant role in the comprehensive management of mouth opening issues. Malocclusion, or misalignment of the teeth, can contribute to TMD and restrict jaw movement.

Orthodontic treatment, including braces or clear aligners, can correct these discrepancies:

  • Improveing bite mechanics.
  • Reducing stress on the temporomandibular joint (TMJ).

In some cases, orthognathic surgery, performed in conjunction with orthodontic treatment, may be necessary to correct severe skeletal imbalances affecting mouth opening. Orthodontists collaborate with other specialists, such as oral surgeons and physical therapists, to develop individualized treatment plans for patients with complex orofacial conditions.

Contributions of Pain Specialists

Pain specialists, including anesthesiologists, neurologists, and physiatrists with specialized training in pain management, offer crucial expertise in addressing the chronic pain associated with limited mouth opening. They employ a multidisciplinary approach that encompasses pharmacological interventions, interventional procedures, and behavioral therapies.

Pharmacological options may include analgesics, muscle relaxants, and antidepressants, tailored to the individual patient's needs. Interventional procedures, such as trigger point injections or nerve blocks, can provide targeted pain relief. Behavioral therapies, such as cognitive-behavioral therapy (CBT), help patients develop coping strategies for managing chronic pain and improving their quality of life.

Pain specialists often work in collaboration with other healthcare professionals to provide comprehensive pain management for patients with complex orofacial pain disorders.

Services Offered by Orofacial Pain Clinics

Orofacial pain clinics serve as specialized centers for the diagnosis and management of complex orofacial pain conditions, including those affecting mouth opening. These clinics typically employ a multidisciplinary team of healthcare professionals:

  • Dentists.
  • Physical therapists.
  • Psychologists.

This model provides comprehensive care to patients. Orofacial pain clinics offer a range of diagnostic and therapeutic services:

  • Detailed evaluations.
  • Imaging studies.
  • Customized treatment plans.

These plans may include physical therapy, pain management, oral appliances, and psychological support. Orofacial pain clinics play a vital role in providing specialized care for patients with chronic orofacial pain disorders who may not find adequate relief from general dental or medical practitioners.

Surgical Interventions Performed within Hospitals (Departments of Oral and Maxillofacial Surgery)

Hospitals, particularly through their departments of oral and maxillofacial surgery, provide essential surgical interventions for certain conditions limiting mouth opening. When conservative treatments fail, surgical procedures may be necessary to address structural abnormalities or severe joint damage.

Common surgical procedures include:

  • Arthrocentesis.
  • Arthroscopy.
  • Open joint surgery.

Arthrocentesis involves lavage of the TMJ to remove inflammatory mediators and improve joint mobility. Arthroscopy allows for minimally invasive visualization and treatment of intra-articular disorders. Open joint surgery may be required to repair or replace severely damaged TMJ components.

Oral and maxillofacial surgeons work in close collaboration with other specialists, such as orthodontists and prosthodontists, to ensure optimal functional and esthetic outcomes for patients undergoing surgical treatment.

FAQs About Normal Mouth Opening

What's considered a normal opening of mouth, and how is it measured?

A normal opening of mouth is generally between 35-55 millimeters, or roughly the width of two to three fingers stacked vertically. It's measured from the edge of the top front teeth to the edge of the bottom front teeth when the mouth is fully open.

Can jaw pain or clicking impact what is considered a normal opening of mouth?

Yes. Pain or clicking in the jaw joint (TMJ) can limit your ability to achieve a normal opening of mouth. These symptoms often indicate a temporomandibular disorder (TMD).

If I can open wider than 55mm, is that necessarily a problem?

Not necessarily. Some individuals naturally have a wider normal opening of mouth without any pain or dysfunction. However, excessively wide openings, especially if sudden, can sometimes indicate joint hypermobility or other underlying issues and should be discussed with a professional.

What should I do if I can't achieve a normal opening of mouth?

If you have difficulty achieving a normal opening of mouth, especially accompanied by pain, clicking, or locking of the jaw, consult a dentist, doctor, or physical therapist. They can evaluate your jaw function and determine the underlying cause.

So, next time you're at the dentist or just stretching your jaw, remember that the average normal opening of the mouth is around 40-50mm. If you're outside that range and experiencing any discomfort, it's always best to chat with your doctor or dentist to make sure everything's A-OK. They can help you figure out what's going on and keep your jaw happy and healthy!